12-Week Home Workout Program (ebook)
$15.00
Structured 12-week bodyweight and dumbbell program for home training. Progressive overload, no gym needed. Includes warm-up sequences, exercise guides, and a printable tracking sheet.
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Why we shortlisted it
Structured 12-week bodyweight and dumbbell program for home training. Progressive overload, no gym needed. Includes warm-up sequences, exercise guides, and a printable tracking sheet.
We only include products with stable pricing and reliable availability. If a listing's price swings by more than 30% or it goes out of stock frequently, it doesn't stay on the list.
What buyers say
- ★★★★★
"Followed it for 8 weeks. The progression is well thought out. Printable tracker kept me accountable."
Jake F.
12-Week Home Workout Program (ebook)
Get the Program